May 2, 2012
The latest research and studies are confirming the health benefits of vitamin D supplements. From the prevention of chronic disease, to bone health, arthritis pain relief, lower cancer risk, and even Alzheimer’s prevention, vitamin D offers some promising health benefits. Whether you get your vitamin D naturally from the sun or in the form of vitamin D supplements, it is extremely important to maintain optimal levels. Since most people do not spend enough time outdoors, a vitamin D supplement is usually recommended.
Now……
What are the side effects of vitamin D supplements?
Here’s the good news. Vitamin D supplements are considered safe. When taken according to the recommended daily allowances (RDA), there are generally no harmful side effects of vitamin D supplements. However, it is possible to overdose on vitamin D. Vitamin D toxicity almost always results from overuse of supplements.
Side effects from vitamin D that may develop when taken in excessive amounts:
- High levels of calcium in the blood
- Kidney stones
- Headaches
- Nausea
- Vomiting
- Fatigue
- Constipation
The safe upper limit for vitamin D is:
- 1,000 to 1,500 IU/day for infants
- 2,500 to 3,000 IU/day for children 1 – 8 years
- 4,000 IU/day for children 9 years and older, adults, and pregnant and breast-feeding teens and women
People with certain pre-existing conditions can run the risk of high levels of calcium in the blood which can result in conditions such kidney stones or rashes. Those with kidney or liver disease, tuberculosis, sarcoidosis or hyperparathyroidism should consult their doctor before taking vitamin D supplements.
You should discuss the benefits and side effects of vitamin D supplements with your healthcare provider. They can help you determine the proper dosage.
Get out there and enjoy the sun and if necessary take a vitamin D supplement from a reputable company such as Solgar, Twin Labs or Nature’s Plus.
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Posted by Adam Zunic
April 21, 2012
Can a Raspberry Ketone Supplement Help You Lose Weight?
This new supplement is quickly gaining popularity with people trying to lose weight. With claims of burning body fat and images of juicy raspberries, a raspberry ketone supplement sounds highly attractive. But will taking this diet pill, praised by Dr. Oz. himself as the “miracle fat burner in a bottle”, help you with your weight loss goals? Let’s take a closer look.
Raspberry ketones are phenolic compounds (a class of natural substances found in plants) derived from red raspberries. Raspberry ketone is derived from an enzyme found in raspberries. This enzyme has been found to help burn fat. Raspberry ketones work to generate adiponectin in the body. This is the hormone that stimulates the body to burn fat.
Researchers have long touted the antioxidant properties of raspberries. Full of health benefits and healing properties, these red berries are a rich source of antioxidants and nutrients that help fight diseases. They are also a great source of Vitamin C.
What Are The Other Ingredients in a Raspberry Ketone Supplement?
In a raspberry ketone supplement, the important enzyme is combined with other natural ingredients such as African Mango extract, Acai berry, and Apple Cider Vinegar. The result is a raspberry ketone supplement that is natural and effective at promoting weight loss by burning fat, and increasing the metabolism.
- Acai berries are praised for their health benefits, containing healthy antioxidants that aid in weight loss.
- African mango extract helps speed up the metabolism and as a result helps to burn excess fat in the body.
- Apple cider vinegar has been used for centuries as a natural home remedy which promotes digestive health, aids in weight loss, and helps to suppress the appetite.
- Green tea extract and kelp extract. Some of the raspberry ketone supplements on the market also contain green tea extract which contains antioxidant properties that enhance weight loss. Kelp extract contains many important nutrients and can help boost the body’s immune system.
While eating fresh raspberries is the best way to reap all these benefits, it is simply not possible to consume the 90 pounds of berries needed to achieve this. A raspberry ketone supplement is an easier and quicker way to gain the same benefits while helping your body burn unwanted fat.
Are There any Side Effects Associated with Taking a Raspberry Ketone Supplement?
Raspberry ketone is a natural supplement and considered safe. A raspberry ketone supplement works best if you drink a lot of water, stay hydrated, eat a healthy diet, and include exercise in your daily routine.
Where to Purchase Raspberry Ketone
Raspberry ketone supplements can be found in health food stores and online supplement stores. You should choose a manufacturer known for their attention to quality such as Labrada or Bionutrition. They come in capsule form. It is suggested that to work effectively, you should take about 200 mg per day of a raspberry ketone which is usually 2 capsules per day. Most ketone supplements contain 100 mg raspberry ketone per capsule.
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Posted by Adam Zunic
May 4, 2011
Cran-Blueberry
Trimm Maxx Diet Tea has been the most popular weight loss tea on the market for quite some time. Our customers asked us to add some new flavors and we’ve responded. Now you can buy Trimm Maxx Diet Teas at Arnold Supplements in Original, Lemon Peel, Cinnamon, Cran-Blueberry, and Orange Peel Flavors. Trimm Maxx Diet Teas are all-natural and caffeine free.
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Posted by Adam Zunic
April 7, 2011
We’re still waiting for our first Lishou review. Since adding Lishou Slimming Capsules to our inventory, they’ve quickly become one of our best-selling diet pills. With the recent discontinuation of Fruta Planta, many of our customers with an allegiance to “chinese diet pills” have switched over to Lishou.
We encourage anyone who has tried Lishou to leave a Lishou review here. Product reviews assist our customers in making better choices and enhances the overall buying experience.
**UPDATED 5/3/2011**
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2 of 2 people found the following review helpful: |
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Posted by Adam Zunic
April 7, 2011
Prolab Creatine Monohydrate, in the 300 grams + 300 grams Free bonus size, has always been one of our best-selling creatine supplements here at Arnoldsupplements.com. A great product, at an even better value, Prolab Creatine Monohydrate is 100% pure.
Prolab has recently updated the packaging and labeling for this product. Check it out below and let us know what you think.
PROLAB CREATINE MONOHYDRATE 300g +300g FREE!!
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Posted by Adam Zunic
July 14, 2010
Do you experience sudden pain in your joints when running, playing sports, or participating in any exercise related activity? A lot of people, especially younger athletes who think they’re invincible, tend to injure a joint and try to play through the pain. As any qualified medical professional would tell you, playing through a sudden pain in your joints could have a severe negative impact both now and later on down the road. By playing through the pain, you stand a much greater chance of injuring yourself even further. Instead, immediately stop what you’re doing even if you’re half way through a 5K run. You’d be much wiser to walk the remaining way or call a friend to come get you. The quicker you deal with your joint injury the quicker it will potentially heal. By ignoring it you stand a pretty good chance of doing permanent damage.
When should you seek medical attention for your sudden joint pain?
- If you have trouble moving a joint and it looks abnormal
- You’re experiencing severe pain, swelling, or numbness
- If you can’t put normal pressure or weight on your injured joint
- A past injury flares up and becomes even more swollen and the pain does not subside
Most of us will decide on self treatment instead of calling an ambulance or visiting an emergency room, especially us guys. Most minor sudden joint pain is treatable at home. For the pain, doctors usually recommend Ibuprofen, which is available over the counter at your local CVS, Eckerd’s, or Rite Aid. The next step would be to follow the RICE method. No, I’m not telling you to boil some water and cook up some brown rice. RICE is an acronym that stands for:
Rest – Get off your feet if it’s your ankle, knee, or leg joint. Perhaps use a can or crutches to get around for a few days.
Ice – For the initial 24 hours, apply ice wrapped in a rag or towel 10-15 minutes at a time. Do this 3-5 times a day.
Compression – Wrap the injured joint in an elastic bandage. Just make sure not to wrap the joint too tightly.
Elevation – Raise the injured joint above heart level which helps keep down the swelling. A pillow works great.
If the RICE method does not help, then it may be time to call your doctor. The sudden pain in your joints may be more serious than originally anticipated. For long-term joint health you may want to try a glucosamine chondroitin supplement which has been show to help rebuild cartilage in the joints. Make sure to stick with a reputable brand like Solgar Glucosamine Chondroitin.
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Posted by Adam Zunic
May 24, 2010
ALL NATURAL
If you haven’t heard by now, there is a new all-natural chinese diet pill taking the world by storm. It’s called Fruta Planta and it’s manufactured in China by a company called Guangzhou Health Care.
Based on the first few Fruta Planta reviews we’ve seen, Fruta Planta seems to be extremely effective in burning fat and slimming problem areas like the abdomen, thighs, and buttocks.
One of the reviewers commented, “I’ve never been able to slim down on my own. I was always hungry. I don’t feel as hungry anymore and have totally stopped snacking”. The makers of Fruta Planta stress in their marketing literature and ads that Fruta Planta is a highly effective appetite suppressant.
Another Fruta Planta Review, a female user, states, “My husband commented on my backside the other night and it wasn’t a bad comment like normally. He asked me if I was secretly sneaking out at night while he was sleeping and hitting the gym. Thanks Fruta Planta”.
And finally, a male user writes, “Helped me tone up for my annual family vacation. I took one cap a day with my morning juice”.
We’re still waiting for more Fruta Planta reviews to come in before we offer our own review but so far it seeme like thr folks at Guangzhou Health Care have hit a home run. What we like most about Fruta Planta is the natural ingredients. A lot of products nowadays state that they are all natural but Fruta Planta really means it. Their core fat burning ingredients are 100% all natural and suprisingly familiar: Lemon, Bitter Melon, Papaya, Mangosteen, Spirulina, Radish Fruit, and Fruit Gum. The only ingredient we didn’t find that familiar was the fruit gum. We’ll make sure to have more about that last one when we post our next batch of Fruta Planta reviews.
Read more about Fruta Planta Chinese Diet Pills.
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Posted by Adam Zunic
May 11, 2010
#1 Rated ECA Stack
The original ECA Xtreme Stack, with 25mg of ephedra, is back and available once again to the weight loss community. We saw these stacks dissapear at the height of their popularity some years back when the FDA banned all ephedra diet pills containing ephedra alkaloids. Now they’re available once again, reformulated with new and improved ephedra extract (now 100% legal to buy and sell). ECA Xtreme is formulated with the perfect blend of three popular and proven fat-burning and weight loss ingredients:
- Ephedra (25mg ephedra extract)
- Caffeine (200mg kola nut extract)
- Aspirin (white willow bark)
These 3 main fat burning ingredients, along with other proven herbal ingredients such as Green Tea Extract, Phenylethylamine HCL, and Chromium Picolinate, form the strongest fat burner diet pills available without a doctors prescription.
With summer right around the corner, ECA Xtreme Stack can have you turning heads at the beach in no time. Get on the road to that dream body you’ve always wanted with ECA Xtreme diet pills. Now available at Arnold Supplements.
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Posted by Adam Zunic
February 23, 2010
Pack on Muscle
Building quality muscle isn’t easy. It takes hard work, dedication, proper nutrition, adequate amounts of rest, and above all, only the best muscle gaining supplements available. Choosing the right supplements can pay huge dividends if your goal is lean, hard, and ripped muscles.
So how do you choose the best muscle gaining supplements? That’s the tricky part. With so many choices available, it can be difficult finding the one that works best for your personal fitness goals. Every product seems to be advertising instant results right out of the bottle. Only the real naïve would believe such blatant false advertising. Truth is, without utilizing the formula mentioned above, your road to a rock-hard physique may prove fruitless. Gaining muscle with supplements is possible as long as you abide by the fundamentals rules of bodybuilding. Eat big. Lift big, Sleep big.
The best muscle gaining supplements also contribute to muscle recovery which is essential for peak performance and growth. Among the many products available, the three you should always keep in your gym locker are whey protein, creatine monohydrate, and a good one-a-day multivitamin.
Whey Protein
Protein is the preferred supplement among bodybuilders as well as gym rats looking to pack on muscle. Whey protein contains all the nutrients and amino acids key to building muscle and it‘s readily available. You can buy protein supplements in pill form, powder, or even bars. Powder form in 2 lb or 5 lb plastic jugs are most popular. They come with a convenient scooper that guarantees anywhere from 20 to a whopping 50 grams of quality whey protein per scoop. When choosing a protein supplement, you may want to stick with the proven better tasting formulas like Muscle Milk, Syntha-6, and Isopure. The ideal way to take protein, is 2 grams per pound of body weight. For example, a 185 pound man would need to ingest 370 grams of protein for optimal results.
Creatine Monohydrate is also among the best muscle gaining supplements legally available for sale. Quite simply, there may not be another supplement that can build muscle faster and better than creatine can. In as little as two weeks creatine can significantly increase your muscle mass if taken correctly. Along with building lean muscle mass, creatine also promotes faster muscle recovery and increases energy. A “loading phase” is required when starting creatine supplementation for the first time. The loading phase requires you to “load up“ or saturate your muscles with creatine. Once you have loaded it, you can drop your intake from 20-30 grams per day to 5-10 grams per day. To get the most from creatine, you should always follow the manufacturers instructions located on the product label. Studies indicate that creatine supplementation is both safe and effective when used in moderation. Whether you choose capsule form or the more popular powder version, you should see gains in both size and strength in no time.
Multivitamins, also referred to as one-a-day vitamins, are another great muscle building supplement. The best multivitamins prime your body for optimal strength, endurance, recovery, and size. Multivitamins are perfect for athletes and bodybuilders who aren’t getting enough minerals and vitamins with their normal diet. Without the right mix of vitamins and nutrients, your muscles can’t reach their full potential. Men may want to choose an iron-free formula as too much iron can lead to a condition called iron overload.
There are a lot of brands and manufacturers to choose from, including BSN, Muscle Tech, Optimum Nutrition, MHP, and more. You can find these supplements locally, although they’re usually cheaper if you buy them online, where deals are plentiful. If you’re a weightlifter or athlete looking to add more muscle mass to your body, you should give muscle building supplements a try. The best muscle gaining supplements can greatly assist you in your quest to build muscle and live a healthier life.
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Posted by Adam Zunic
February 11, 2010
Stacker 2 with ephedra
Four years after the original Stacker 2 with ephedra was discontinued by NVE Pharmaceuticals, customers still call and email us asking, “Where can I buy original Stacker 2 with ephedra?” Unfortunately, unless you’re looking to buy expired Stacker 2, you’re out of luck. You won’t find stacker 2 with ephedra for sale anywhere, and that includes Ebay.
Although they do make an ephedra free version called Stacker 2 EF, most people want the 25mg of ephedra, the key ingredient in the original formula. The original formula “yellow capsules” contained other key ingredients that contributed to making it the best-selling ephedra diet pill of all time. The proprietary blend consisted of: 25mg ephederine alkaloids, kola nut extract supplying 200mg caffeine alkaloids, and white willow bark.
The next question customers ask is whether they can buy a comparable ephedra product. The closest ephedra fat burner, in terms of ephedra content, to the original stacker 2 are Yellow Devils manufactured by American Generic Labs. Yellow Devils contain the same 25 mg of ephedra as the original Stacker 2 once did. They also contain slightly more caffeine at 300 mg compared to 200 mg for the original Stacker 2.
If you’re looking to buy an ephedra fat burner that’s as close to the original Stacker 2 with ephedra as possible, try Yellow Devils.
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Posted by Adam Zunic
The latest research and studies are confirming the health benefits of vitamin D supplements. From the prevention of chronic disease, to bone health, arthritis pain relief, lower cancer risk, and even Alzheimer’s prevention, vitamin D offers some promising health benefits. Whether you get your vitamin D naturally from the sun or in the form of vitamin D supplements, it is extremely important to maintain optimal levels. Since most people do not spend enough time outdoors, a vitamin D supplement is usually recommended.
Thank you 
