Free Weight Training Logs from Arnold Supplements

 
Use our free weight training logs to track your progress over the course of weeks and even months. Print out a copy before each workout and monitor your progress down to each individual set and repetition. Make sure to vary your routines as your body will become accustomed to a specific workout after only a few short weeks. Supplement your workouts with quality sports nutrition supplements and you’ll see excellent strength and muscle gains.
 
 Sample Weight Training Log
 

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

LEGS

Calf Raises

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Squats

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Lunges

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ARMS

Tricep Pulldowns

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Shoulder Press 

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Wrist Curls

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Bicep Curls

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CHEST

Bench Press

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Dumbell Fly

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Dips

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BACK

Back Extensions

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Upright Row

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ABS

Inclined Crunch

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Declined Crunch

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Side Bends

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Note: Per set, per relevant exercise, record the amount of weight lifted and then, after the “ | ”, record the number of repetitions you complete.
 
Blank Weight Training Log. Fill in with your own favorite exercises.
Name:                                            Date:
Starting Pulse:                                 Workout Duration:
 

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

LEGS

 

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ARMS

 

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CHEST

 

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BACK

 

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ABS

 

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