Use our free weight training logs to track your progress over the course of weeks and even months. Print out a copy before each workout and monitor your progress down to each individual set and repetition. Make sure to vary your routines as your body will become accustomed to a specific workout after only a few short weeks. Supplement your workouts with quality sports nutrition supplements and you’ll see excellent strength and muscle gains.
Sample Weight Training Log
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Exercise |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
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LEGS |
Calf Raises |
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Squats |
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Lunges |
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ARMS |
Tricep Pulldowns |
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Shoulder Press |
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Wrist Curls |
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Bicep Curls |
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CHEST |
Bench Press |
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Dumbell Fly |
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Dips |
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BACK |
Back Extensions |
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Upright Row |
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ABS |
Inclined Crunch |
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Declined Crunch |
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Side Bends |
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Note: Per set, per relevant exercise, record the amount of weight lifted and then, after the “ | ”, record the number of repetitions you complete.
Blank Weight Training Log. Fill in with your own favorite exercises.
Name: Date:
Starting Pulse: Workout Duration:
Starting Pulse: Workout Duration:
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Exercise |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
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LEGS |
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ARMS |
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CHEST |
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BACK |
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ABS |
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