Solgar VM 75 Reviews

February 6, 2013

Solgar VM 75 reviewsSolgar, well-known as the gold standard of the vitamin industry, has the distinguised honor of offering the best multivitamin in the industry with their VM 75 multivitamin. If you don’t believe us then check out these real Solgar VM 75 reviews below:


VM-75 Multivitamins
December 5, 2012
Reviewer: Kola O. from El Sobrante, CA United States
“Great customer service. The product was received and shipped as promised”.


solgar Vm-75 multivitamins
October 31, 2012
Reviewer: A.M from CS,FL
“Great vitamins, I’ve been taking them for years ever since i was in my twenties Im 46 now and when i don’t take them i do notice the difference”.


I noticed when fogotten to take
January 12, 2011
Reviewer: Anonymous Person
“I’ve been taking VM-75 for years. I few times I forgot to put them in my pillbox. By the end of the week I noticed a difference and THEN realized I had forgotten them”.


Great Multi!
May 5, 2011
Reviewer: Lori from Costa Mesa, CA
“I’ve been using Solgar VM75 for years. Easy to swallow. one-a-day for me and that’s it”.


More Solgar VM 75 Reviews Here

Side effects of vitamin D supplements – Are there any?

May 2, 2012

The latest research and studies are confirming the health benefits of vitamin D supplements. From the prevention of chronic disease, to bone health, arthritis pain relief, lower cancer risk, and even Alzheimer’s prevention, vitamin D offers some promising health benefits. Whether you get your vitamin D naturally from the sun or in the form of vitamin D supplements, it is extremely important to maintain optimal levels.  Since most people do not spend enough time outdoors, a vitamin D supplement is usually recommended.


What are the side effects of vitamin D supplements?

Here’s the good news. Vitamin D supplements are considered safe. When taken according to the recommended daily allowances (RDA), there are generally no harmful side effects of vitamin D supplements. However, it is possible to overdose on vitamin D. Vitamin D toxicity almost always results from overuse of supplements.

Side effects from vitamin D that may develop when taken in excessive amounts:

  • High levels of calcium in the blood
  • Kidney stones
  • Headaches
  • Nausea
  • Vomiting
  • Fatigue
  • Constipation

The safe upper limit for vitamin D is:

  • 1,000 to 1,500 IU/day for infants
  • 2,500 to 3,000 IU/day for children 1 – 8 years
  • 4,000 IU/day for children 9 years and older, adults, and pregnant and breast-feeding teens and women

People with certain pre-existing conditions can run the risk of high levels of calcium in the blood which can result in conditions such as kidney stones or rashes. Those with kidney or liver disease, tuberculosis, sarcoidosis or hyperparathyroidism should consult their doctor before taking vitamin D supplements.

You should discuss the benefits and side effects of vitamin D supplements with your healthcare provider. They can help you determine the proper dosage.

Get out there and enjoy the sun and if necessary take a vitamin D supplement from a reputable company such as Solgar, Twin Labs or Nature’s Plus.

Vitamins for Heart Health

January 14, 2010

Vitamins for Heart Health

Vitamins for Heart Health

Vitamins can be extremely valuable when it comes to keeping your heart strong and healthy. Taking vitamins for heart health is a simple and low-cost measure geared towards keeping your heart functioning at optimal levels.

Maintaining a proper diet is just as essential for heart health. However, if you’re like most people, you don’t consume the proper nutrients on a daily basis due to poor diet choices. You’re not doing your heart any favors – and may encounter problems as you age by neglecting certain vitamins essential for heart health. This is the main reason many health-minded individuals turn to vitamins for hear health. It’s a quicker, easier, and sometimes more inexpensive way to ensure you’re taking care of your body’s most precious organ.

So, what are the best vitamins for heart health? The first vitamin that comes to mind for most people is vitamin E, a vitamin that is vital to improving the overall health of your heart. When taken correctly, vitamin E can stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems.

To help you keep your heart healthy, most doctors recommend that you take additional vitamins and supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminating blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. So, when considering vitamins for heart health, start with Vitamin E.

Vitamin C also plays a vital role in heart health. Vitamin C supplements can be used to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which counteracts the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart.

By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, Vitamin C and E should be your choice when it comes to vitamins for heart health. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.

As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

To be on the safe side, you should always make sure that you get the proper amount of vitamins and nutrients in your daily diet. Taking additional vitamins and supplements is a good idea, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care the best way you know how. If you eat the proper diet and take the necessary vitamins for heart health – you’ll be well on your way to protecting your body’s most important organ.

Compare Acai Berry Supplements

November 10, 2009
acai berry

Acai Berry

With all the acai berry supplements being advertised on television and radio today, it can be both challenging and time consuming trying to find the one that’s just right for you. Compare acai berry supplements by using this handy chart.

Using this chart to compare acai berry supplements will help make your buying decision quicker and easier. This brief overview compares acai potencies, delivery systems, pricing, serving size and more.

When choosing an acai berry supplement you should choose the delivery system that is right for you. Acai berry supplements are available in a choice of caplets, tablets, pure juice, and juice blends. Caplets are the easiest to swallow and digest. Tablets are slower to dissolve giving you a steady dose of acai for longer durations. Juices offer super quick absorption and that sweet acai berry taste. Powders can be mixed with water or your favorite beverage and give you more control over dosage.

We’ve selected only the best acai berry supplements to feature. Each product is unique in it’s own way and made by the most reputable manufacturers in the industry. You can click on the product name for more information on that specific product.

compare acai berry

Click Table to Enlarge

Biochem Tension RX Discontinued

November 4, 2009
Biochem Tension RX


Biochem’s Tension Rx Stress Relieving Formula has been discontinued by the manufacturer. Tension Rx was a favorite for people looking for all-natural stress relief in a safe and effective formula.

Rescue remedy

#1 For Stress Relief

Loyal Tension RX followers may want to try Bach’s Rescue Remedy as a replacement. Rescue Remedy is an all natural form of healing that can reduce everyday stress and help maintain control of your health. Effective in virtually any situation that causes stress or anxiety. Helps restore a sense of calm and control. Gentle, safe, effective treatment for the whole family.

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