Raspberry Ketone Supplement

April 21, 2012

Can a Raspberry Ketone Supplement Help You Lose Weight?

This new supplement is quickly gaining popularity with people trying to lose weight. With claims of burning body fat and images of juicy raspberries, a raspberry ketone supplement sounds highly attractive. But will taking this diet pill, praised by Dr. Oz. himself as the “miracle fat burner in a bottle”, help you with your weight loss goals? Let’s take a closer look.

Raspberry ketones are phenolic compounds (a class of natural substances found in plants) derived from red raspberries. Raspberry ketone is derived from an enzyme found in raspberries. This enzyme has been found to help burn fat. Raspberry ketones work to generate adiponectin in the body. This is the hormone that stimulates the body to burn fat.

Researchers have long touted the antioxidant properties of raspberries. Full of health benefits and healing properties, these red berries are a rich source of antioxidants and nutrients that help fight diseases. They are also a great source of Vitamin C.

What Are The Other Ingredients in a Raspberry Ketone Supplement?

In a raspberry ketone supplement, the important enzyme is combined with other natural ingredients such as African Mango extract, Acai berry, and Apple Cider Vinegar. The result is a raspberry ketone supplement that is natural and effective at promoting weight loss by burning fat, and increasing the metabolism.

  • Acai berries are praised for their health benefits, containing healthy antioxidants that aid in weight loss.
  • African mango extract helps speed up the metabolism and as a result helps to burn excess fat in the body.
  • Apple cider vinegar has been used for centuries as a natural home remedy which promotes digestive health, aids in weight loss, and helps to suppress the appetite.
  • Green tea extract and kelp extract. Some of the raspberry ketone supplements on the market also contain green tea extract which contains antioxidant properties that enhance weight loss. Kelp extract contains many important nutrients and can help boost the body’s immune system.

While eating fresh raspberries is the best way to reap all these benefits, it is simply not possible to consume the 90 pounds of berries needed to achieve this. A raspberry ketone supplement is an easier and quicker way to gain the same benefits while helping your body burn unwanted fat.

Are There any Side Effects Associated with Taking a Raspberry Ketone Supplement?

Raspberry ketone is a natural supplement and considered safe. A raspberry ketone supplement works best if you drink a lot of water, stay hydrated, eat a healthy diet, and include exercise in your daily routine.

Where to Purchase Raspberry Ketone

Raspberry ketone supplements can be found in health food stores and online supplement stores. You should choose a manufacturer known for their attention to quality such as Labrada or Bionutrition. They come in capsule form. It is suggested that to work effectively, you should take about 200 mg per day of a raspberry ketone which is usually 2 capsules per day. Most ketone supplements contain 100 mg raspberry ketone per capsule.

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Vitamins for Heart Health

January 14, 2010

Vitamins for Heart Health

Vitamins for Heart Health

Vitamins can be extremely valuable when it comes to keeping your heart strong and healthy. Taking vitamins for heart health is a simple and low-cost measure geared towards keeping your heart functioning at optimal levels.

Maintaining a proper diet is just as essential for heart health. However, if you’re like most people, you don’t consume the proper nutrients on a daily basis due to poor diet choices. You’re not doing your heart any favors – and may encounter problems as you age by neglecting certain vitamins essential for heart health. This is the main reason many health-minded individuals turn to vitamins for hear health. It’s a quicker, easier, and sometimes more inexpensive way to ensure you’re taking care of your body’s most precious organ.

So, what are the best vitamins for heart health? The first vitamin that comes to mind for most people is vitamin E, a vitamin that is vital to improving the overall health of your heart. When taken correctly, vitamin E can stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems.

To help you keep your heart healthy, most doctors recommend that you take additional vitamins and supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminating blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. So, when considering vitamins for heart health, start with Vitamin E.

Vitamin C also plays a vital role in heart health. Vitamin C supplements can be used to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which counteracts the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart.

By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, Vitamin C and E should be your choice when it comes to vitamins for heart health. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.

As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

To be on the safe side, you should always make sure that you get the proper amount of vitamins and nutrients in your daily diet. Taking additional vitamins and supplements is a good idea, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care the best way you know how. If you eat the proper diet and take the necessary vitamins for heart health – you’ll be well on your way to protecting your body’s most important organ.


Compare Acai Berry Supplements

November 10, 2009
acai berry

Acai Berry

With all the acai berry supplements being advertised on television and radio today, it can be both challenging and time consuming trying to find the one that’s just right for you. Compare acai berry supplements by using this handy chart.

Using this chart to compare acai berry supplements will help make your buying decision quicker and easier. This brief overview compares acai potencies, delivery systems, pricing, serving size and more.

When choosing an acai berry supplement you should choose the delivery system that is right for you. Acai berry supplements are available in a choice of caplets, tablets, pure juice, and juice blends. Caplets are the easiest to swallow and digest. Tablets are slower to dissolve giving you a steady dose of acai for longer durations. Juices offer super quick absorption and that sweet acai berry taste. Powders can be mixed with water or your favorite beverage and give you more control over dosage.

We’ve selected only the best acai berry supplements to feature. Each product is unique in it’s own way and made by the most reputable manufacturers in the industry. You can click on the product name for more information on that specific product.

compare acai berry

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