Vitamins can be extremely valuable when it comes to keeping your heart strong and healthy. Taking vitamins for heart health is a simple and low-cost measure geared towards keeping your heart functioning at optimal levels.
Maintaining a proper diet is just as essential for heart health. However, if you’re like most people, you don’t consume the proper nutrients on a daily basis due to poor diet choices. You’re not doing your heart any favors – and may encounter problems as you age by neglecting certain vitamins essential for heart health. This is the main reason many health-minded individuals turn to vitamins for hear health. It’s a quicker, easier, and sometimes more inexpensive way to ensure you’re taking care of your body’s most precious organ.
So, what are the best vitamins for heart health? The first vitamin that comes to mind for most people is vitamin E, a vitamin that is vital to improving the overall health of your heart. When taken correctly, vitamin E can stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems.
To help you keep your heart healthy, most doctors recommend that you take additional vitamins and supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminating blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. So, when considering vitamins for heart health, start with Vitamin E.
Vitamin C also plays a vital role in heart health. Vitamin C supplements can be used to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which counteracts the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and your heart.
By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, Vitamin C and E should be your choice when it comes to vitamins for heart health. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins and nutrients in your daily diet. Taking additional vitamins and supplements is a good idea, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care the best way you know how. If you eat the proper diet and take the necessary vitamins for heart health – you’ll be well on your way to protecting your body’s most important organ.