The Benefits of Fish Oil

The Benefits of Fish Oil

The Benefits of Fish Oil

There are many well known benefits of fish oil. The top five benefits if fish oil are listed below:

  1. Lowers blood triglycerides – High levels of triglycerides are known to be a risk factor for cardiovascular disease.
  2. Helps reduce likelihood of blood clots – Fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.
  3. Lowers mild high blood pressure – Fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.
  4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout – Fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.
  5. Lowers risk of developing Alzheimer’s Disease – Studies have found that fish oil seems to help protect the nervous system.

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