Building quality muscle isn’t easy. It takes hard work, dedication, proper nutrition, adequate amounts of rest, and above all, only the best muscle gaining supplements available. Choosing the right supplements can pay huge dividends if your goal is lean, hard, and ripped muscles.
So how do you choose the best muscle gaining supplements? That’s the tricky part. With so many choices available, it can be difficult finding the one that works best for your personal fitness goals. Every product seems to be advertising instant results right out of the bottle. Only the real naïve would believe such blatant false advertising. Truth is, without utilizing the formula mentioned above, your road to a rock-hard physique may prove fruitless. Gaining muscle with supplements is possible as long as you abide by the fundamentals rules of bodybuilding. Eat big. Lift big, Sleep big.
The best muscle gaining supplements also contribute to muscle recovery which is essential for peak performance and growth. Among the many products available, the three you should always keep in your gym locker are whey protein, creatine monohydrate, and a good one-a-day multivitamin.
Protein is the preferred supplement among bodybuilders as well as gym rats looking to pack on muscle. Whey protein contains all the nutrients and amino acids key to building muscle and it‘s readily available. You can buy protein supplements in pill form, powder, or even bars. Powder form in 2 lb or 5 lb plastic jugs are most popular. They come with a convenient scooper that guarantees anywhere from 20 to a whopping 50 grams of quality whey protein per scoop. When choosing a protein supplement, you may want to stick with the proven better tasting formulas like Muscle Milk, Syntha-6, and Isopure. The ideal way to take protein, is 2 grams per pound of body weight. For example, a 185 pound man would need to ingest 370 grams of protein for optimal results.
Creatine Monohydrate is also among the best muscle gaining supplements legally available for sale. Quite simply, there may not be another supplement that can build muscle faster and better than creatine can. In as little as two weeks creatine can significantly increase your muscle mass if taken correctly. Along with building lean muscle mass, creatine also promotes faster muscle recovery and increases energy. A “loading phase” is required when starting creatine supplementation for the first time. The loading phase requires you to “load up“ or saturate your muscles with creatine. Once you have loaded it, you can drop your intake from 20-30 grams per day to 5-10 grams per day. To get the most from creatine, you should always follow the manufacturers instructions located on the product label. Studies indicate that creatine supplementation is both safe and effective when used in moderation. Whether you choose capsule form or the more popular powder version, you should see gains in both size and strength in no time.
Multivitamins, also referred to as one-a-day vitamins, are another great muscle building supplement. The best multivitamins prime your body for optimal strength, endurance, recovery, and size. Multivitamins are perfect for athletes and bodybuilders who aren’t getting enough minerals and vitamins with their normal diet. Without the right mix of vitamins and nutrients, your muscles can’t reach their full potential. Men may want to choose an iron-free formula as too much iron can lead to a condition called iron overload.
There are a lot of brands and manufacturers to choose from, including BSN, Muscle Tech, Optimum Nutrition, MHP, and more. You can find these supplements locally, although they’re usually cheaper if you buy them online, where deals are plentiful. If you’re a weightlifter or athlete looking to add more muscle mass to your body, you should give muscle building supplements a try. The best muscle gaining supplements can greatly assist you in your quest to build muscle and live a healthier life.